At-Home Care for Your Heel Pain
posted: Dec. 30, 2020.
It’s a challenge to perform day-to-day activities if you are worrying about limping and foot discomfort. Before you visit Dr. William J. Weissinger at Huntington Foot Care in Huntington, NY, to eradicate your heel pain, there are some things you can do at home to manage the pain:
Foot protection
Opt for shoes that fit well, leaving plenty of room in the toe box but secure around the ankle. Patients often use heel protectors, to buffer any friction between the foot and the shoe.
Wear softer footwear
Comfortable, soft shoes and sneakers are perfect for high-impact activities like jumping, kicking, and running. Children and adults alike benefit from plenty of support in the insole, soft soles, and a plush interior.
Don't forget to stretch
Many runners and other athletes can easily avoid heel pain. In our excitement to start our activity, we may forget to stretch. It is critical to stretch correctly and for a sufficient time. Stretching prevents pinching of nerves and torn ligaments and irritation of the Achilles tendon during sports.
Renew your lifestyle
Drinking 6-8 glasses of water a day and getting rest are two ways that patients can combat inflammation in the foot.
Eat a balanced diet
Eating well, when combined with a healthy lifestyle, is vital in sound weight management. Some heel pain is due to obesity. Obesity increases the amount of pressure placed on the foot, which causes aches later.
Over the counter medication
Taking medication from the drugstore can offer quick relief to nagging aches in your heel at home. If the pain is persistent or gets worse, make an appointment with your specialist.
Temperature therapy
Treat yourself to an at-home spa treatment and fill a basin of warm water. Place your feet into the water and relax for 20-30 mins. For sharp pain, patients can apply an ice pack to the affected area.
Huntington Foot Care in Huntington, NY, is happy to help answer all of your questions concerning heel pain. Contact Dr. Weissinger at (631) 271-8500 to schedule a consultation today.